Irritable bowel syndrome or IBS will cause a lot of abdominal discomfort. If you have this condition you will have days where you will suffer from bouts of cramping, diarrhoea and bloating. Other days you may have severe constipation. IBS does not cause damage to the colon like other abdominal conditions, but it can disrupt your life. That is why you need to learn more about treatments for ibs.
If you suffer mainly from bloating and gas then you should cut out a few things that can cause this problem. Gas forming foods such as raw cabbage, broccoli and cauliflower can produce gas in the bowel. Carbonated beverages can cause a lot of bloating also. It is a good idea to cut back on these foods and add more water to your diet.
Treatment for IBS is dependent upon the symptoms and the cause. If you have a lot of diarrhoea then it is okay to use an over the counter diarrhoea medicine. When constipation is a problem, just increase the amount of fibre and water in your diet. But there are times when depression will lead to IBS. If you suspect this is the case then you should talk with your doctor about starting anti-depressant medications.
If you want to alleviate your IBS symptoms then you need to do a bowel cleanse. This will remove the build-up toxins and sludge that line the inside of your colon and cause bowel dysfunction. Once the lining of the colon is clean, your bowel will be able to function normally. The best type of colon cleanser is one that is made from natural ingredients. A natural cleanser will be easy on your system and not make you feel that you have to be near a bathroom all the time.
When you have irritable bowel syndrome it is good to know that treatment for IBS is not that complicated. Make the necessary dietary changes to decrease your symptoms. Then you need to find and use a good natural bowel cleanser. Once you make these few changes then you will notice a huge difference in the way you look and feel.